Home Health Care Personal hygiene tips: Svasth Rahana Hai to rojaana kee in aadaton ko...

Personal hygiene tips: Svasth Rahana Hai to rojaana kee in aadaton ko kahen baay-baay

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Personal hygiene tips

Personal hygiene tips: khud ko svasth rakhane ke lie log kaee aadaten apanaate hain. magar kabhee-kabhee aapakee haijeen kee yahee aadaten svaasthy ke lie haanikaarak ho jaatee hai. in aadaton ko chhod dena hee behatar hota hai.

Bad Hygiene Habits: svasth rahane ke lie khud ko saaph rakhana behad jaruree hota hai. isase aap kaee svaasthy sambandhee samasyaon se shareer ko bacha sakate hain. jab aap haijeen nahin rakhate hain to isake aapake shareer par prabhaav padane lagata hai. agar vyakti roj nahin nahaata hai to isase kaee imphkeshan, tvacha sambandhee samasyaen ho sakatee hai. isalie haijeen tips ko pholo karana jaruree hota hai lekin kuchh aadaten aisee bhee hotee hai jo aapake svaasthy ke lie haanikaarak ho sakatee hai. in aadaton mein badalaav karana jaruree hai. to aaie aapako haijeen kee un aadaton ke baare mein bataate hain jo aapake svaasthy ke lie haanikaarak hotee hai.

atyadhik maatra mein sainitaijar ka istemaal:
aajakal logon ko sainitaijar ka istemaal karane kee aadat ho gaee hai. jahaan bhee jaate hain haath saaph karane ke lie sainitaijar ka istemaal karane lagate hain taaki haathon mein keetaanu na rahen. haath ko saaph rakhana achchhee aadat hotee hai lekin jyaada baar isaka istemaal karane se baikteeriya prabhaavit nahin hote hain. isakee vajah se haarmons bhee asantulit ho sakata hai kyonki munh se kemikal shareer mein chale jaate hain.

hot shaavar:
hot shaavar ke neeche khade hone se vyakti ko kaaphee achchha mahasoos hota hai. jisakee vajah se log lambe samay tak hot shaavar lene lagate hain. aapakee yah aadat tvacha ke lie haanikaarak ho sakatee hai kyonki garm paanee tvacha se praakrtik tel kam kar deta hai jisase tvacha shushk ho jaatee hai.

chheekate samay haathon se munh dhakana:
chheekate samay munh ko haathon se dhakana ek achchhee aadat maanee jaatee hai. khaasakar tab jab aap kisee pablik ples par hote hain. lekin chheekane ke turant baad unheen haathon se khaana khaate hain ya kisee se haath milaate hain to yah baikteeriya phail sakate hain. isalie jab bhee chheeken to haath kee jagah tishoo ya rumaal munh par rakhen.

baalon ko rojaana dhona:
baalon ko saaph rakhane ke lie log rojaana baalon ko dhone lagate hain. khaasakar garmiyon ke dinon mein log rojaana baal dhote hain. baalon ko rojaana dhone se skailp se praakrtik tel kam hone lagata hai. baalon ko svasth rakhane, jhadane se bachaane ke lie rojaana baal na dhoen.

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