Home Health Care These 7 great advantages are lowered, there is less danger of heart...

These 7 great advantages are lowered, there is less danger of heart attack – खुलकर हंसने के होते हैं ये 7 बेहतरीन फायदे

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These 7 great advantages are lowered, there is less danger of heart attack: jab ham hansate hain tab hamaare dimaag kee tamaam maansapeshiyaan sakriy ho jaatee hain aur rakt sanchaar tej ho jaata hai. isase hamaare shareer mein paryaapt maatra mein okseejan pahunchane lagatee hai.

laaphtar ko best medisin kaha jaata hai. kyonki isase kaee tarah kee maanasik samasyaon ka nidaan kiya ja sakata hai. jab ham hansate hain tab hamaare dimaag kee tamaam maansapeshiyaan sakriy ho jaatee hain aur rakt sanchaar tej ho jaata hai. isase hamaare shareer mein paryaapt maatra mein okseejan pahunchane lagatee hai. yah sehat ke lie behad phaayademand hai. isake alaava bhee khulakar hansane ke dher saare phaayade hote hain. aaie, jaanate hain ki ve phaayade kya hain –

haart ataik roke – hansane se hrday kee eksarasaij bhee ho jaatee hai. rakt ka sanchaar behatar hota hai. hansane par shareer se endorphin naamak rasaayan nikalata hai, joki hraday ko majaboot banaata hai. kuchh shodh bataate hain ki hansane se haart-ataik kee sambhaavana kam ho jaatee hai.

dipreshan kam kare – tanaav aur dipreshan jaise maanasik vikaar mastishk mein hone vaale raasaayanik utaar-chadhaav ke kaaran hota hai. jisake kaaran vyakti bahut jyaada udaas aur dimaagee roop se thaka-thaka mahasoos karata hai. is tarah kee samasya se ladane ke lie hansee ek sabase behatareen ilaaj hai. hansane ke kaaran tanaav aur dipreshan se sambandhit haarmons ka sraav niyamit roop se hota hai. jisake kaaran vyakti tanaav aur dipreshan se mukt rahata hai.

soshal disordar se ladane mein madadagaar – maanasik vikaaron ka ek prakaar jisamen vyakti ghar ke baahar jaane, kisee se baat karane ya ghar ke baahar bheed vaale ilaako mein jaane se bahut jyaada ghabaraata hai. is tarah ke vikaar mein vyakti ghar ke andar akela rahana pasand karata hai. is tarah ke maanasik vikaar se ladane ke hansee ko ek achchhee aushadhi maanee jaatee hai. isamen vyakti ko laaphtar therapee dee jaatee hai, jisake antargat unhen naatak, teevee kaaryakram, chutakulon ya any un tareeke jisase koee vyakti hansata hai, peedit vyakti ko isase hansaaya jaata hai.

shaanti ke lie – ham jab bhee hansate hain to hamaara shareer ek endraaphin naamak rasaayan chhodata hai. jo shareer ke lie kaaphee achchha maana jaata hai. isake sraav ke kaaran hamaara shareer kaaphee achchha aur shaant mahasoos karata hai.

achchhee neend ke lie – yadi aapako raat ko theek se neend nahin aatee hai to hansee aapake lie phaayademand ho sakatee hai. hansane se bahut jyaada maatra mein melaatonin naamak rasaayan ka sraav mastishk mein hota hai jo achchhee neend ke lie jarooree hota hai.

hamesha yuva dikhane ke lie – har din hansate rahana behad achchha maana jaata hai aisa isalie kyonki hansane ke kaaran hamaare chehare kee 15 tarah kee maansapeshiyaan ek saath kaam karane lagatee hai aur chehare par rakt ka sanchaar tejee se badhata hai. jisake kaaran chehare par hemasha taajagee aur nikhaar banee rahatee hai.

pratiraksha tantr bane majaboot – ek risarch ke mutaabik okseejan kee upasthitee mein kainsar vaalee koshikaen aur kaee any prakaar ke haanikaarak baikteeriya evan vaayaras nasht ho jaate hain. aur hamen hansane se okseejan adhik maatra mein milatee hai aur isase shareer ka pratirakshaatantr majaboot hota hai.

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