Home Health Care Treating Normal Body Pain Best Acupressure Points | सामान्य शरीर का इलाज

Treating Normal Body Pain Best Acupressure Points | सामान्य शरीर का इलाज

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Treating Normal Body Pain Best Acupressure Points: kya aap puraanee peeth dard se peedit hain? kya ek maigren aapako neend kee raat de raha hai? laipatop par kaam karane ke lambe ghante lambe kandhe dard ka kaaran ban rahe hain? aur jab bhee dard hota hai to kya aapako golee maarane ke lie majaboor hona padata hai? dard nivaaran ke lie aapako hamesha dard nivaarakon par bharosa nahin karana padata hai kyonki isake kaee said iphekts hain jo achchhe se jyaada nukasaan kar sakate hain. hajaaron saal pahale, cheenee ne ek upachaar takaneek vikasit kee jise ekyoopreshar kaha jaata hai.

Treating Normal Body Pain Best Acupressure Points

shareer par dabaav binduon ka upayog karake, riphleksolojist aur visheshagy chikitsa paristhitiyon ka ilaaj karate hain. ekyoopreshar aur riphleksolojee dard aur dard ko theek karane ke shaktishaalee lekin saumy tareeke hain. dard nivaarak ke bajaay agalee baar shareer dard aur dard se chhutakaara paane ke lie prabhaavee dabaav binduon ke baare mein adhik jaanane ke lie padhen.

shaareerik peeda aur echon ko door karane ke lie ekyoopreshar points ka upayog kaise karen
ekyoopreshar aur riphleksolojee ekyoopankchar ke samaan siddhaanton par kaam karata hai, bina suiyon ko chhodakar. yah vaikalpik chikitsa takaneek samagr svaasthy aur chikitsa sthitiyon ke upachaar ko badhaava detee hai.

yah takaneek jeevan oorja kee avadhaarana par kaam karatee hai, jise cheenee mein kyooee ke roop mein jaana jaata hai, aur hamaare shareer mein pae jaane vaale “meridiyan” ya chainalon ke maadhyam se isaka prabhaavee pravaah hota hai. ekyoopreshar darshan ke anusaar, jab is oorja ka pravaah ek meridiyan mein avaruddh hota hai to isake kaaran tanaav, dard, aaghaat aur any samasyaen hotee hain. isalie, in chainalon ko uttejit karana aur uchit oorja pravaah ko saksham karana ekyoopreshar ka praathamik kendr hai.

ek cheenee siddhaant se pata chalata hai ki hamaare shareer mein baarah mukhy meridiyan hain. ye chainal pramukh angon ko jodate hain aur pratyek ko jeevan oorja pradaan karate hain. isalie, shareer ko svasth aur dhvani rakhate hue. is takaneek ka lakshy maanasik aur shaareerik svaasthy ko bahaal karana aur beemaariyon ka ilaaj karana hai.

praiktishanars ekyoopoints ko uttejit karane aur shareer ko theek karane ke lie ungaliyon ka upayog karate hain. ye ank poore shareer mein pae gae meridiyan ya chainalon ke saath jhooth bolate hain. achchhee khabar yah hai ki aapako abhyaas karane ke lie ekyoopreshar mein riphleksolojist ya visheshagy hone kee aavashyakata nahin hai. isake alaava, upachaar ko nirdisht samay aur sthaan kee aavashyakata nahin hai. ise kisee bhee samay aur kisee bhee sthaan par shaabdik roop se abhyaas kiya ja sakata hai.

dard se chhutakaara paane ke lie shareer par prabhaavee dabaav ank

1. ghaatee mein shaamil hona: is ekyoopreshar bindu ko bade aanton 4, li4, ya heg ke roop mein bhee jaana jaata hai. yah angoothe aur soochakaank ungalee ke beech haath ke peechhe kee taraph sthit hai. yah bukhaar, daant dard, siradard, peeth aur kandhe ke dard mein raahat ke lie shareer par sabase adhik istemaal kie jaane vaale dabaav binduon mein se ek hai. kuchh sekand ke lie dabaav laagoo karane se turant chainal ko uttejit kiya jaata hai aur raahat milatee hai.

2. teesaree aankh: yah aasaanee se aapake maathe par do bhauhen ke beech sthit ho sakatee hai. bas 45 sekand ke lie is bindu ko dabaakar ya maalish karane se aapako aashchary ho sakata hai. yah dard raahat ke saath-saath tanaav raahat ke lie ek bahut hee shaktishaalee aur prabhaavee bindu hai. isake alaava, yah maansapeshee bindu maansapeshee tanaav ko aaraam deta hai aur endorphin naamak mastishk rasaayan ko uttejit karata hai jo shareer ko aaraam karane ka kaaran banata hai. isake alaava, riphleksolojist thakaan aur aankhon kee tanaav kee bhaavanaon se chhutakaara paane ke lie har din is bindu ko maalish karane kee salaah dete hain. yah anidra aur sainas dard ka bhee ilaaj karata hai. sabhee shaareerik beemaariyon ke alaava, teesaree aankh aadhyaatmik vikaas aur bhaavanaatmak sthirata ke lie raasta saaph karatee hai.

3. teen meel pvaint: ek aur sabase buniyaadee ekyoopreshar point teen meel kee dooree par hai, jise cheenee mein esatee 36 ya zoo sain lee bhee kaha jaata hai. yah bindu ghutane ke neeche chaar angulee chaudaee aur shin haddee ke baahar hai. kam se kam ek minat ke lie is bindu par madhyam se gahare dabaav ko laagoo karane se, vyakti vibhinn paachan tantr kee samasyaon ke kaaran pet dard ka ilaaj kar sakata hai. yah paachan mein sudhaar karane aur ultee aur matalee kee bhaavanaon ko kam karane mein madad karata hai. is bindu ko sakriy karane ke lie drdh dabaav kee aavashyakata hai. isalie, yah jhuka hua pairon ke saath baithane aur naak, ek kalam, ya ek chhotee gend kee madad se ise dabaaya jaata hai. isake alaava, yah daant dard ka ilaaj kar sakata hai.

4. pereekaardiyam 6: cheenee mein pee 6 aur neee guaan ke roop mein bhee jaana jaata hai, aantarik agrasar par sthit hai, kalaee se shuroo hone vaalee lagabhag teen anguliyon kee chaudaee. bas vahaan, yah do taindons ke beech paaya jaata hai. ise gati beemaaree, garbhaavastha ya any dardanaak paristhitiyon ke kaaran matalee aur ultee ke ilaaj ke lie upayogee maana jaata hai. isake alaava, kemotherepee ke baad asvasthata ka ilaaj karana sahaayak hota hai. kaee any laabhon mein se, yah siradard, chhaatee dard, pet dard, aur kaarpal surang sindrom se bhee raahat deta hai.

5. shaanti ka saagar: seevee 17 hamaare shareer ka ek shaant, poshan aur bhaavanaatmak upachaar bindu hai. yah chhaatee ke kendr mein paaya jaata hai, aapakee chhaatee ke aadhaar se keval chaar ungalee chaudaee hotee hai. ek minat ke lie ungaliyon ke saath is bindu ko ragadana bhaavanaatmak santulan, shaantata kee chinta, avasaad aur any sambandhit bhaavanaatmak muddon ko punarsthaapit karata hai. isake alaava, yah siradard theek karata hai aur tantrika tantr ke asantulan ko sudhaarata hai. is ekyoopoint ko maalish karate samay, sunishchit karen ki aap seedhe apanee reedh kee haddee ke saath kursee par baithe hain aur dheemee gaharee saans le rahe hain.

6. svargeey stambh: yah ekyoopreshar binduon kee ek jodee hai jise bee 10 bhee kaha jaata hai. ve aasaanee se khopadee ke aadhaar ke neeche sir ke peechhe kee or sthit hain. rifleksolojist

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